HOW TO STOP ERECTILE DYSFUNCTION
Problems with maintaining an erection is a common symptom of erectile
dysfunction (ED), and can be frustrating to deal with when trying to
engage in any type of sexual activity. In most cases, ED is triggered by
one or more health problems or unhealthy lifestyle habits, but can be
improved or resolved by taking the necessary steps to treat the
underlying cause.
Steps
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Make an appointment with your healthcare provider to discuss your concerns about maintaining an erection.
ED can be caused by type 2 diabetes, high blood pressure, certain
prescription medications, stress, and even excess body weight. Your
doctor can help recommend the proper course of treatment to resolve ED
based on your personal health history.
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Improve your nutrition. Certain foods, such as those
that are fatty, fried, sugary, and processed, can result in decreased
blood flow throughout your body and prevent you from being able to
maintain an erection. Increase your intake of fruits, vegetables, whole
grains, and heart-healthy fats to improve your blood circulation and
increase the amount of time you’re able to maintain an erection.
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Drink alcohol only in moderation. Chronic heavy
drinking can interfere with normal bodily functions, including your
ability to maintain an erection. Consult with your healthcare provider
to determine the amount of alcohol you should be consuming regularly
based on your health history.
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Exercise on a regular basis. Exercise can help
improve blood flow and circulation, naturally help lower high blood
pressure and cholesterol, and can even help improve hormonal balance and
drive weight loss -- all of which are factors that can help you improve
ED and maintain an erection.
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Maintain your hormonal balance. Most American men
begin to experience a decline in testosterone around the age of 50.
Hormonal imbalance can occur due to multiple different reasons, such as
weight gain, poor nutrition, and lack of exercise. Consult with your
healthcare provider to have your hormone levels checked and to discuss
possible hormone treatments that can help boost your testosterone levels
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Stop smoking cigarettes and tobacco products. Smoking
can constrict your blood vessels and affect blood flow, which can lead
to problems with maintaining an erection. Stop smoking as soon as
possible, and practice one or more smoking cessation programs that can
help you kick your habit indefinitely.
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Practice good oral health habits. A series of medical
studies have shown that ED is linked to gum disease. Floss daily, and
brush your teeth at least twice per day to lower your risk for gum
disease and improve your ability to maintain an erection.
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Stop taking anabolic steroids. Anabolic steroids,
which are commonly abused by some athletes, can lead to the shrinking of
testicles and reduce testosterone levels.
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Treat and manage stress. Psychological stress can
increase your body’s levels of cortisol and adrenaline, leading to
hormonal imbalance and the constricting of blood vessels. If you
frequently suffer from stress, look for ways to eliminate stressors from
your life, or find new, healthy ways to manage stress. Practice deep
breathing and yoga, listen to music, or set aside more time in which to
enjoy your favorite activities.
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Consult with your doctor about taking prescription medications that can help treat ED.
Viagra, Cialis, and Levitra are all examples of medications that can
help treat ED and allow you to maintain an erection for longer periods
of time.
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Communicate openly to your partner about your concerns in regards to maintaining an erection.
In some cases, your partner may have ideas or suggestions about how he
or she can help you maintain your erection in the bedroom. This can be
helpful if you suspect your problems with maintaining an erection
originate in the bedroom with your partner.
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Consider seeking counseling to treat ED. If you or
your doctor suspect your problems with maintaining an erection are
psychological, consider the possibility of undergoing counseling. A
professional, experienced psychologist may be able to help reverse your
problems with ED.
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Try practicing different sexual positions to enhance blood flow. Being on top or standing up while engaging in sexual activity can increase your blood flow and help you maintain an erection.
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Wear a condom during sexual activity to help reduce sensitivity.
In some cases, you may have problems maintaining an erection if you are
overly sensitive during moments of intimacy with your partner.
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